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• 13:09, 17 February 2026 Adeloaleman talk contribs created page Meditation (Created page with "==What is meditation== It's about pausing and training our mind to be more present, less distracted. To be able to get rid of thoughts and distractions. But not only about training our mind to be more present, but olso about changing the way we relate to our experiences, changing our perspective, beein less critical about ourself, and those around us, and when we do that we feel less stress. <br /> ===Techniques=== <br /> ====Mindfulness==== Mindfulness meditation i...")